Weigh In record (no journal entry) for 30 May 2016
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168.4 lb
Lost so far: 3.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1659 kcal
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Fat: 57.23g | Prot: 73.36g | Carb: 227.06g.
Breakfast: Apples, Premier Nutrition High Protein Shake - Vanilla. Lunch: Del Taco Chicken Roller - Original, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Dinner: In-N-Out Root Beer, In-N-Out French Fries, In-N-Out Cheeseburger with Onion & Spread. more...
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losing 10.9 lb a week
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