Weigh In record (no journal entry) for 31 May 2016
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1375 kcal
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Fat: 87.22g | Prot: 47.08g | Carb: 100.30g.
Breakfast: Jogurt Owocowy (Niskotłuszczowy, 11 g Białka na 226.8 g Produktu). Lunch: Pilos Śmietanka 30%. Dinner: Chleb, Pikok Smalec z Mięsem i Cebulą. Snacks/Other: Kraina Wędlin Kiełbasa Myśliwska. more...
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losing 0.1 lb a week
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