Weigh In record (no journal entry) for 30 May 2016
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196.8 lb
Lost so far: 9.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1245 kcal
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Fat: 87.00g | Prot: 59.37g | Carb: 63.97g.
Breakfast: Bananas, Frozen Blackberries, Mountain High Lowfat Vanilla Yoghurt, Plumrose Premium Thick Sliced Bacon. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Sprouts, Fresh Express Iceberg Garden Salad, Mariani Shelled Walnuts, Burger King Whopper Jr. Sandwich (No Bun). Dinner: Sour Cream, Kirkland Signature Sweet Cream Butter, Roasted Broiled or Baked Chicken Thigh, Creamed Cauliflower (from Fresh). Snacks/Other: Lactaid 100% Lactose Free Whole Milk, Turmeric (Ground). more...
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2740 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 10 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 31 minutes, Sleeping - 7 hours and 54 minutes. more...
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losing 1.2 lb a week
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