Mickey Evans's Journal, 30 May 2016

yes
137.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2016:
1503 kcal Fat: 59.05g | Prot: 40.93g | Carb: 213.89g.   Lunch: Bakery Fresh Goodness Chocolate Pudding Cake, Coffee with Sugar, Land O' Frost Deli Shaved Oven Roasted Turkey, Burger King American Cheese, Kroger White Bread. Dinner: Black Pepper, Salt, Lite Balsamic Vinaigrette Dressing, Garden Side Salad, Barbecue Dipping Sauce, Chicken Fries (9). Snacks/Other: Coffee with Sugar, Water, Frozen Drink, Peppermint Pattie (Fun Size), Water (Bottled). more...
2976 kcal Activities & Exercise: Shopping - 7 minutes, Desk Work - 1 hour and 8 minutes, Sitting - 13 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 2 minutes, Sleeping - 6 hours and 13 minutes, Resting - 1 hour and 9 minutes, Housework - 12 hours and 50 minutes, Standing - 1 hour and 48 minutes. more...
gaining 11.9 lb a week

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