waiderox's Journal, 30 May 2016

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Weigh In record (no journal entry) for 30 May 2016

344.0 lb Lost so far: 39.0 lb. Still to go: 149.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2016:

520 kcal

Fat: 39.59g | Prot: 36.71g | Carb: 4.69g. Breakfast: Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Butterball Everyday Turkey Bacon, Extra Virgin Olive Oil, Fried Egg, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...

4814 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 22 hours and 57 minutes. more...

losing 1.4 lb a week