Weigh In record (no journal entry) for 30 May 2016
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113.4 lb
Lost so far: 22.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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762 kcal
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Fat: 29.84g | Prot: 60.07g | Carb: 26.79g.
Breakfast: All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Silk Pure Almond Milk - Vanilla, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Daily Chef Buffalo Style Chicken Breast. Dinner: Ready Pac Bistro Bowl Chef Salad. Snacks/Other: Three Olives Grape Vodka. more...
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losing 1.2 lb a week
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