Weigh In record (no journal entry) for 30 May 2016
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196.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 May 2016:
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1304 kcal
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Fat: 64.22g | Prot: 80.02g | Carb: 112.81g.
Breakfast: Wheat Bran Muffins (Dry Mix). Lunch: Cucumber (with Peel), Green Leaf Lettuce, Red Tomatoes, Hard-Boiled Egg, Minced Lamb. Dinner: McCain Home Fries Baked, Mixed Salad Greens, I&J Hake Fillet. more...
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 Comments
i started today with fat secret. after adding all my information my daily calories is 2100 per day. that is a lot. i never eat such a lot. at the moment i can't do any exercise as i have problems with my lung and i am waiting on test results. i lost 25 kg last year. i need to lose another 19.1kg to get to goal. i hope to make friends and buddies here that will help me on my weight loss journey
please add me should you wish to become a buddy
:)
30 May 16 by member: Anthea Combrinck
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Hi Anthea, welcome and all the best on your journey. I thought the same when I started that my calories was way to much , was sitting at 3000 and thought to myself that I never eat that much , I stuck to it and lost weight , so clearly I was eating more than that without even noticing
30 May 16 by member: Shane8846
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Hi Shane, thank you for the warm welcome.It sure seems alot coming from a 1200-1400 cals a day. I will see how this work for me, and hopefully by the next weigh in i will have some numbers to show :)
31 May 16 by member: Anthea Combrinck
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Good luck Anthea, this site has made a difference for me.
31 May 16 by member: fatgirl2fit
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Thank you fatgirl2fit. I really need this site :)
tell me how often should one weigh in?
31 May 16 by member: Anthea Combrinck
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Anthea, I try to weigh in once a week, same time (usually mornings) on the same scale. Good luck!
31 May 16 by member: fatgirl2fit
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ohk so i need to weigh in next week Monday morning, yeah i also like to weigh in, in the mornings, same scale, same spot and naked :)
i hope to see a drop next week..
31 May 16 by member: Anthea Combrinck
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Some of us weigh in on Thursdays (also in the mornings), as this is far away from the previous weekend, if you ate a lot, then you have some time to empty the bowels, etc...
31 May 16 by member: Ieksie
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lol leksie i like that one. thank you for your help :)
i am really looking forward to this journey.
31 May 16 by member: Anthea Combrinck
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Welcome Anthea and good luck with your weightloss journey. I can promise you with all the motivation and help you get on this site you cant help but lose the weight...
31 May 16 by member: Kimmy321
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Thanks so much Kimmy.you guys all make a person feel so welcome. That is what I intend to do. Lose the weight :)
31 May 16 by member: Anthea Combrinck
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