Weigh In record (no journal entry) for 30 May 2016
|
233.8 lb
Lost so far: 16.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2016:
|
1972 kcal
|
Fat: 131.74g | Prot: 101.80g | Carb: 95.90g.
Breakfast: Coffee (Brewed From Grounds), Kroger Eggs (Large), Egg White, International Delight Sugar Free Hazelnut Coffee Creamer, Sweet'N Low Sweet'n Low, Cinnamon, Quaker Quick 1-Minute Oats. Lunch: Wegmans Cosmopolitan Lettuce Leaves, Oscar Mayer Oven Roasted Shaved White Turkey, Kroger Traditional Salsa (Mild), Hellmann's Real Mayonnaise. Dinner: Kroger Aged Swiss Cheese Slices, Kroger Ground Beef Chuck 80/20. Snacks/Other: Oscar Mayer Oven Roasted Shaved White Turkey, Kroger Pepper Jack Cheese Slices, Lay's Barbeque Potato Chips, Kroger French Onion Dip, Kroger French Onion Dip, Lay's Classic Potato Chips (28.3g). more...
|
|
3509 kcal
|
Activities & Exercise:
Cleaning Dog Kennels - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
 Comments
Holiday weekend a friend's birthday celebration lunch and a top tired to cook dinner of KFC. These are All definitely things I will face on a regular basis.
At leAst I did not get totally get off track and the food diary helps remind me what I am eating. Hoping for a stronger showing next week.
30 May 16 by member: Blue Viking
|
30 May 16 by member: warrenwinter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue Viking's weight history
|