Weigh In record (no journal entry) for 30 May 2016
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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2704 kcal
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Fat: 58.68g | Prot: 183.79g | Carb: 386.49g.
Breakfast: Whole Milk, Sugar. Lunch: White Rice, Oats, Best Choice Whole Wheat Pasta, Brown Bread, Chicken Breast (Skin Not Eaten). Dinner: Egg White, Egg. Snacks/Other: Lettuce, Salsa. more...
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losing 2.6 lb a week
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aziziala's weight history
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