Weigh In record (no journal entry) for 30 May 2016
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1202 kcal
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Fat: 20.27g | Prot: 64.91g | Carb: 178.25g.
Breakfast: Creative Gourmet Fresh Frozen Blueberries, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Premium Snack Pack, Homemade Vegetarian Chili, Fresh Tomato Salsa, Kiwi Fruit. Dinner: Fish Balls and Vegetables in Black Pepper Sauce, Coke Zero, Steamed Rice. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Shortbread. more...
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gaining 13.9 lb a week
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