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v. happy again, have spent all week wanting to eat more and more and have had to watch what I have been eating so I didn't over eat.
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226.6 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1962 kcal
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Fat: 72.07g | Prot: 101.99g | Carb: 209.64g.
Breakfast: Aldi White Bloomer, Bacon, Fried Egg without Fat, Asda Smart Price Chopped Tinned Tomatoes, Cooked Mushrooms. Lunch: Carrots, Broccoli, Roasted Potato (Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten). Dinner: Tesco Low Calorie Indian Tonic Water with Lime, Bombay Sapphire Gin, Strawberries, Tesco Marinated Greek Olive Selection, Tesco Reduced Fat Red Pepper Houmous, Ryvita Thins Multi-Seed Flatbreads. Snacks/Other: Costa Coffee Skinny Cappuccino (Primo), Tea with Skimmed Milk. more...
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losing 2.1 lb a week
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