Weigh In record (no journal entry) for 30 May 2016
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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927 kcal
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Fat: 76.54g | Prot: 42.39g | Carb: 17.90g.
Breakfast: SPAR Cheese Grillers, Coconut Oil, Butter (Salted), Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...
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losing 1.1 lb a week
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