jrz20's Journal, 29 May 2016

165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1447 kcal

Fat: 76.54g | Prot: 82.28g | Carb: 111.16g.   Breakfast: Deli Sliced Ham, White Bread. Lunch: Wendy's 5 Piece Chicken Nuggets, Wendy's French Fries (Medium). Dinner: Chop't Creamy Sriracha Dressing, Soy Sauce, Kroger Grilled Chicken Breast. Snacks/Other: Pineapple. more...

1915 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...