Weigh In record (no journal entry) for 02 December 2009
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150.4 lb
Lost so far: 3.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2009:
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1557 kcal
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Fat: 40.51g | Prot: 78.97g | Carb: 233.23g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), cheerios. Lunch: balsamic chicken. Dinner: TJ's Premium Sweet Potato Fries, sandwich thins, american cheese, coke, kirkland turkey burgers. Snacks/Other: charms , Fiber One Chewy Bars. more...
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losing 5.6 lb a week
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