makaylastowers's Journal, 29 May 2016

182.5 lb Lost so far: 4.7 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

---

580 kcal

Fat: 9.00g | Prot: 20.00g | Carb: 110.00g.   Breakfast: Safeway Cheddar Cheese Bagel, Quaker Instant Oatmeal - Maple & Brown Sugar. more...

3031 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...