Weigh In record (no journal entry) for 29 May 2016
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196.0 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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1634 kcal
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Fat: 42.57g | Prot: 193.30g | Carb: 118.18g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Lor Peyniri, Dost Yarım Yağlı Süt, Muz. Dinner: Köfte, Tavuk Göğüs Eti, Knorr İşkembe Çorbası. Snacks/Other: Tatlı Kiraz, Portakal, Elma, MuscleTech Nitrotech. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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