Weigh In record (no journal entry) for 29 May 2016
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188.9 lb
Lost so far: 11.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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2540 kcal
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Fat: 114.86g | Prot: 140.76g | Carb: 237.81g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Cheese Pizza, California Pizza Kitchen Pan-Sauteed Salmon with Wok-Stirred Vegetables. Snacks/Other: Chobani Simply 100 Strawberry, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Godiva Chocolate Truffles. more...
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losing 4.0 lb a week
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