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I weighed myself this morning, so my actual weight is 159. I'm glad I didn't gain as much as I thought. It had been about 2-3 weeks since I weighed myself. (158) So gaining just 1 pound is ok. I can handle that.
Diet Calendar Entries for 18 October 2011:
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456 kcal
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Fat: 7.40g | Prot: 19.03g | Carb: 78.19g.
Breakfast: 2 cups of cantaloupe, coffee with cream and splenda. Lunch: 8oz wild rice with roasted vegetables soup. Snacks/Other: cracker, cheese wedge spread, 1 yoplait light fat free banana cream pie yogurt. more...
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2092 kcal
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Activities & Exercise:
CRUNCHES - 4 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
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