ahmadabbad1's Journal, 29 May 2016

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Weigh In record (no journal entry) for 29 May 2016

203.5 lb Lost so far: 1.5 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2016:

2298 kcal

Fat: 63.67g | Prot: 129.14g | Carb: 297.08g. Breakfast: Pepsi Pepsi, التمر, لوزين توست بر, بيضة مسلوقة. Lunch: الأرز الأبيض (الطويل), صدر دجاج مطبوخ. Dinner: الأرز الأبيض (الطويل), لحم الضأن (الخروف). Snacks/Other: التمر. more...

2730 kcal

Activities & Exercise: كارديو - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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ahmadabbad1's Journal, 29 May 2016

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