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Een goede start..;nu nog volhouden en wat meer bewegen. Target voor volgende week: minder dan 80 Kg moet kunnen !
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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1770 kcal
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Fat: 74.82g | Prot: 59.36g | Carb: 177.32g.
Breakfast: Côte d'Or Chocopasta, Leerdammer Lightlife, Koffie, Becel Light, Kwatta Hagelslag. Lunch: Banaan, Appel, Regalo Vinaigrette Yoghurt, Omelet of Roerei met Kaas en Ham of Spek, SPAR Rauwkostmengeling, Iglo Chicken Nuggets. Dinner: Regalo Vinaigrette Yoghurt, Becel Pro-Activ, Delhaize Baguette, Royco Minute Soup Tomaten, Rode Tafelwijn, SPAR Rauwkostmengeling, Delhaize Vleesbrood, Spiegelei, La Laitière Flan Sauce Caramel. Snacks/Other: Gala Boterkoekjes, Koffie (Oploskoffie). more...
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2473 kcal
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Activities & Exercise:
Cooking - 2 hours, Walking (moderate) - 3/mph - 1 hour, Washing Dishes - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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