sunnygoals's Journal, 28 May 2016

ughh. Ate too much.

139.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3318 kcal

Fat: 96.15g | Prot: 112.84g | Carb: 507.97g.   Breakfast: Tim Hortons Strawberry Shortcake Donut, Yoplait Source Greek Yogurt - Strawberry, Quick or Instant Oatmeal, Bananas. Lunch: White Rice, Baked or Broiled Fish, Scrambled Egg, Green Snap Beans. Dinner: No Name Semi-Sweet Chocolate Chips, Kraft Smooth Peanut Butter, Oatmeal, Mustard Greens, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, White Rice, Fried Sesame Ball with Red Bean Paste, Rustico Spinaci Fresca, Tuna Pastry. Snacks/Other: Oil Popped White Popcorn, Heinz Tomato Ketchup, T&T Cooked Pork & Shrimp Spring Rolls, Noodles (Fat Added in Cooking), Taiwan Nice Seaweed Grain Roll, Pacific Onion Soda Crackers, S&F Cream Crackers, Leclerc Célébration, Tim Hortons Pineapple Orange Smoothie, Cucumber (with Peel), Carrots, Carrots, Strawberries, Watermelon. more...

2065 kcal

Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...