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cd
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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3537 kcal
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Fat: 117.42g | Prot: 101.76g | Carb: 535.37g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Chicken (Breaded and Fried), Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Lactaid 100% Lactose Free Fat Free Milk, General Mills Multi Grain Cheerios, Lactaid 100% Lactose Free Fat Free Milk, General Mills Multi Grain Cheerios, Baileys Coffee Creamer - French Vanilla, Coffee. Lunch: Wegmans Watermelon, Lance Van-O-Lunch Cookies Monre Rich Vanilla Creme, Mello Yello Mello Yello (Can), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Macaroni or Noodles with Cheese, Hunt's Vanilla Pudding Snack Pack, Bananas, Pepperoni and Sausage Pizza. Snacks/Other: QuikTrip Apple Fritter. more...
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losing 5.9 lb a week
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