Weigh In record (no journal entry) for 28 May 2016
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1264 kcal
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Fat: 41.43g | Prot: 96.22g | Carb: 134.87g.
Breakfast: Manteiga (com Sal), Café com Leite Integral, Pullman Pão de Forma. Lunch: Queijo Branco, Fugini Goiabada, Akio Tapioca (Goma de Mandioca Hidratada), Prezunic Queijo Prato, Vapza Peito de Frango Desfiado Cozido, Alface de Folha Verde. Dinner: Couve Refogada, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Predilecta Goiabada, Queijo Minas, Aveia, Bananas. more...
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losing 0.6 lb a week
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