Weigh In record (no journal entry) for 28 May 2016
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1970 kcal
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Fat: 150.50g | Prot: 88.00g | Carb: 88.50g.
Breakfast: Farmers Harvest Free Range Organic Large Brown Eggs, Trader Joe's Hass Avocado, Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Baby Spinach, Naked Nutrition Naked Whey, Trader Joe's Organic Nonfat Plain European Style Yogurt. Lunch: 365 Organic Wildflower Raw Honey, Trader Joe's Raw Brazil Nuts. more...
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losing 0.1 lb a week
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