paupey's Journal, 28 May 2016

171.7 lb Lost so far: 18.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 61.30g | Prot: 58.04g | Carb: 132.78g.   Breakfast: Yellow Tomatoes, Red Tomatoes, Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Thin Crust Pizza with Meat. Snacks/Other: Ruffles Original Potato Chips. more...

2968 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Music playing - 1 hour, Yard Work (gardening) - 30 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...