Weigh In record (no journal entry) for 28 May 2016
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158.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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2045 kcal
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Fat: 78.77g | Prot: 109.37g | Carb: 212.27g.
Breakfast: Silk Pure Almond Milk - Original, Kashi Organic Promise Sweet Potato Sunshine, Coffee, P28 Peanut Spread, Cream (Half & Half), Udi's Gluten Free Whole Grain Bread. Lunch: Chicken Breast, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni, CiCi's Pizza 12" Spinach Alfredo Buffet Pizza. Snacks/Other: Leinenkugel's Summer Shandy, Manitoba Harvest Hemp Hearts, Dannon Oikos Triple Zero - Vanilla, CalNaturale Svelte Cappuccino (11 oz). more...
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2425 kcal
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Activities & Exercise:
Run 5miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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