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It has made a year that I started Fatsecret 0n the 27 May 2015 and I did have greatest results .I lost 7 kg in all but u have ur up and down day. in May I put on 3kg cause tables I took so I have stop them and will get my weight back. Feb I whent to S.A and did not put on weight was 46.5 kg that my goal weight.So now I have to loss 2kg only.I hope u all how do Fatsecret will do well all the best and DO NOT GIVE UP STAY STRONG AND U WILL GET THERE ?????⚘🌹🐋🌯🍟🍢
Diet Calendar Entries for 28 May 2016:
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639 kcal
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Fat: 28.47g | Prot: 44.45g | Carb: 47.30g.
Breakfast: Rustlers The BBQ Rib, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg with Ham or Bacon. Lunch: Sliced Ham (Extra Lean). more...
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2684 kcal
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Activities & Exercise:
Cleaning - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 4 hours, Standing - 10 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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