Weigh In record (no journal entry) for 28 May 2016
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119.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1275 kcal
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Fat: 37.72g | Prot: 52.24g | Carb: 185.17g.
Breakfast: Tea with Milk, Pineapple Chunks, Forme French Vanilla, Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: Coke Zero, Turkey & Ham on Wheat. Dinner: Spicy Seafood Udon. Snacks/Other: Peanut, Tea with Milk, Coca-Cola Zero (600 ml). more...
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gaining 1.5 lb a week
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