Weigh In record (no journal entry) for 27 May 2016
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1922 kcal
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Fat: 38.75g | Prot: 182.06g | Carb: 204.42g.
Breakfast: Advocare Muscle Gain Protein Shake - Chocolate, Advocare Meal Replacement Shake - Vanilla. Lunch: Rotisserie Chicken (Skin Not Eaten), Brown Rice. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Skinless Chicken Breast. Snacks/Other: Nature Valley Oats N' Honey Cereal, Great Value 2% Reduced Fat Milk, Advocare Advobar Apple Cinnamon, Advocare Post Workout Recovery Shake. more...
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gaining 0.2 lb a week
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