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Momtx3
Journal
27 May 16
Momtx3's Journal, 27 May 2016
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Weigh In record (no journal entry) for 27 May 2016
130.5 lb
Lost so far:
4.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2016:
961 kcal
Fat: 39.51g | Prot: 81.33g | Carb: 34.80g.
Breakfast:
Dannon Light & Fit Greek Mousse - Coconut Cream.
Lunch:
Italian Salad Dressing, Dickey's Barbecue Brisket, Lettuce Salad with Assorted Vegetables.
Dinner:
Vodka, Honey Mustard Dressing, Beef Brisket (Whole, Lean Only), Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Strawberry.
more...
1660 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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