Weigh In record (no journal entry) for 27 May 2016
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1365 kcal
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Fat: 59.29g | Prot: 50.63g | Carb: 170.57g.
Breakfast: Club Social Integral (Trigo, Aveia e Centeio), Italac Leite Desnatado. Lunch: Andorinha Azeite de Oliva Extra Virgem, Rúcula, Escarola, Cenouras Cozidas, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Ovo Frito. Dinner: Escarola, Cenouras Cozidas, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Ovo Frito. Snacks/Other: Trio Barra de Cereal Deli Mousse de Chocolate, Choco Soy Choco Soy Break Avelã, Goiaba Vermelha, Jasmine Cookies Integrais Light Avelã com Gotas de Chocolate. more...
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losing 0.6 lb a week
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