Weigh In record (no journal entry) for 27 May 2016
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188.8 lb
Lost so far: 29.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1883 kcal
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Fat: 84.90g | Prot: 88.05g | Carb: 193.53g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Chocolate Frosted Donut, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Wegmans Soft 100% Whole Wheat Bread, Citterio Genoa Salame, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Tuna Maki. more...
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losing 1.4 lb a week
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