Weigh In record (no journal entry) for 27 May 2016
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179.8 lb
Lost so far: 52.3 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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1015 kcal
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Fat: 65.78g | Prot: 63.10g | Carb: 46.57g.
Breakfast: Oranges, Fried Egg. Lunch: Papouli's Greek Grill Tzatziki Sauce, Chicken Breast, Sweet Onions, Tomatoes. Dinner: Butter, Cooked Asparagus (from Fresh), Tomatoes, Five Guys Hamburger Patty (No Bun). Snacks/Other: Butter, Melba Toast, Provolone Cheese, Planters Salted Peanuts (1 oz). more...
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2278 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Zumba - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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