Weigh In record (no journal entry) for 27 May 2016
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220.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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2198 kcal
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Fat: 105.44g | Prot: 85.98g | Carb: 245.11g.
Breakfast: Wegmans Watermelon, Cheddar Cheese, America's Choice Bacon Thick Sliced, Fried Egg, Thomas' Original English Muffins, Pound Cake. Lunch: Garden of Life Raw Protein, Kretschmer Wheat Germ, Living Harvest Unsweetened Original Hemp Milk, Plantation Blackstrap Molasses, navotas Golden berries, Navitas Naturals Goji Berries, Nutiva Organic Chia Seed, nancy's organic Whole milk yogurt, Navitas Naturals Organic Raw Cacao Nibs, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Organic Virgin Coconut Oil, Amazing Grass Green SuperFood Drink Powder, Great Value Frozen Mixed Berries, Turmeric (Ground), Cinnamon, Hulled Sunflower Seeds, Walnuts. more...
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2546 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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losing 18.2 lb a week
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