Weigh In record (no journal entry) for 27 May 2016
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211.4 lb
Lost so far: 12.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 May 2016:
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2535 kcal
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Fat: 162.00g | Prot: 138.92g | Carb: 140.53g.
Breakfast: Egg. Lunch: Celery, Arnold 100% Whole Grain Sandwich Thins, Quaker Quakes Rice Snacks - Cheddar Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Kraft Miracle Whip Dressing. Dinner: Thousand Island Dressing, Mixed Salad Greens, Margarine, Impossibly Easy Cheeseburger Pie. Snacks/Other: Fisher Dry Roasted Peanuts, Red Delicious Apples. more...
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losing 2.6 lb a week
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