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One week in. I've learned that I love carbs. 11 weeks and counting!
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126.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 October 2011:
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1400 kcal
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Fat: 31.34g | Prot: 142.01g | Carb: 140.25g.
Breakfast: smoked salmon, cottage cheese, english muffin. Lunch: cottage cheese, vegetable lasagne. Dinner: egg whites, banana, strawberries, kefir. Snacks/Other: banana, plain yogurt trader joe's, broccoli, cauliflower, Baked or Broiled Salmon. more...
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2238 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Weight Training (moderate) - 1 hour. more...
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