Weigh In record (no journal entry) for 27 May 2016
|
221.6 lb
Lost so far: 29.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2016:
|
1605 kcal
|
Fat: 52.52g | Prot: 86.67g | Carb: 168.35g.
Breakfast: Karisik Tost, Peynes Light Beyaz Peynir, Knorr Çabuk Çorba Kıtırlı Domates. Lunch: Pirinç Pilavı, Yayla Çorbası, Kepekli Ekmek, Çupra. Dinner: Knorr Çabuk Çorba Kremalı Mantar. Snacks/Other: Eti Form Kepekli Bisküvi. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nucromer's weight history
|