Weigh In record (no journal entry) for 26 May 2016
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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1067 kcal
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Fat: 58.14g | Prot: 37.29g | Carb: 110.00g.
Breakfast: No Name Sultana Raisins, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Great Value Sweetened Coconut Flakes, Gerber Multi Grain Cereal. Lunch: Toasted Sunflower Seeds (with Salt Added), Bananas, Vegetable Salad (Tossed Without Dressing), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Chocolate Covered Almonds, Kraft Creamy Cucumber, Vegetable Salad (Tossed Without Dressing), Enchilada with Beef, Beans and Cheese. Snacks/Other: Roasted Mixed Nuts with Peanuts. more...
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1807 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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