Weigh In record (no journal entry) for 26 May 2016
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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2197 kcal
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Fat: 92.40g | Prot: 132.57g | Carb: 239.03g.
Breakfast: Farmland Dairies Skim Plus 100% Fat Free Milk, Kashi 7 Whole Grain Flakes Cereal, Splenda No Calorie Sweetener Packets, Espresso Coffee. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Fat Added in Cooking Cooked Rutabaga, Private Selection Ground Veal, Damascus Bakeries Whole Wheat Pita Pockets. Snacks/Other: Grapefruit Juice, Quest S'mores Protein Bar, Oh Yeah! Good Grab Bar - Almond Fudge Brownie, Power Crunch Protein Energy Bar - Triple Chocolate, Planters Deluxe Mixed Nuts. more...
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losing 3.5 lb a week
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