Hal Carlson's Journal, 26 May 2016

201.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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980 kcal

Fat: 40.00g | Prot: 50.00g | Carb: 110.50g.   Breakfast: Skippy Creamy Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Arnold 100% Natural Whole Wheat Bread, Bob Evans Fresh Fruit Cup. Lunch: Fresh & Easy Signature Cobb Salad with Ranch Dressing. Dinner: Bell & Evans Coconut Breaded Chicken Breast Tenders. Snacks/Other: Blue Diamond Artisan Nut Thins Multi-Seeds. more...

2556 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...