Corine40's Journal, 17 October 2011

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Weigh In record (no journal entry) for 17 October 2011

302.5 lb Lost so far: 5.5 lb. Still to go: 52.5 lb. Diet followed 100%.

Diet Calendar Entries for 17 October 2011:

2346 kcal

Fat: 73.85g | Prot: 109.80g | Carb: 271.48g. Breakfast: egg beaters, Turkey Meatballs. Lunch: starbucks pumpkin spice latte nonfat. Dinner: hersheys kiss, biscuit, seafood chowder. Snacks/Other: port, Light Fat Free Yogurt. more...

3919 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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Corine40's Journal, 17 October 2011

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