Weigh In record (no journal entry) for 26 May 2016
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1547 kcal
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Fat: 63.86g | Prot: 90.40g | Carb: 151.68g.
Breakfast: Coffee, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Marie Callender's Herb-Roasted Chicken with Mashed Potatoes and Corn. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak. Snacks/Other: Milton's Craft Bakers Crispy Sea Salt Gluten Free Crakers, Kirkland Signature Organic Creamy Peanut Butter, Celery, Navels Oranges, Oil Popped White Popcorn, Enza Jazz Apple. more...
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losing 3.0 lb a week
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