chamoore's Journal, 26 May 2016

158.4 lb Lost so far: 7.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 52.26g | Prot: 53.88g | Carb: 188.90g.   Breakfast: Pork Sausage Patty or Link, Scrambled Egg. Lunch: Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas. Dinner: Bisquick Quick Chicken and Dumplings, Bisquick Quick Chicken and Dumplings. more...

2129 kcal

Activities & Exercise: Elliptical - 33 minutes, Treadmill - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...