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SBD Phase I, day I again. Feeling pretty motivated. I'm also doing Beck Diet Solution at the same time, I'm hoping that these two things along with this site, will be what I need to get it done this time.
Diet Calendar Entry for 17 October 2011:
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582 kcal
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Fat: 32.26g | Prot: 50.42g | Carb: 22.86g.
Breakfast: hillshire farm ham, precious low fat string cheese, boiled egg. Lunch: salad dressing, baked chicken breast, lettuce. Dinner: milk. Snacks/Other: almonds, laughing cow, celery. more...
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