Weigh In record (no journal entry) for 17 October 2011
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173.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1293 kcal
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Fat: 60.96g | Prot: 86.76g | Carb: 107.42g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) , Honey Cinnamon Cream Cheese, Soft & Smooth 100% Whole Wheat Mini Bagels. Lunch: Farmhouse Originals Southwest Chipotle, Chicken Breast, Fat Free Seasoned Croutons, Spicy Zucchini Soup. Dinner: Chicken Enchilada Soup (Cup), Lettuce, Avocado Ranch Dressing, Pepper Pals Grilled Chicken Platter, Pepper Pals Side Steamed Broccoli. more...
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2516 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Running (jogging) - 5/mph - 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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