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This is my first weigh in of 2016! Let's get started.
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215.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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1173 kcal
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Fat: 30.08g | Prot: 44.48g | Carb: 185.96g.
Breakfast: Dole Bananas, Tea (Brewed), Chobani Nonfat Blueberry Greek Yogurt (6 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Marketside Chicken Alfredo with Penne Pasta, La Croix Orange Flavored Sparkling Water. Dinner: Ak-Mak Bakeries Whole Wheat Crackers, Progresso Traditional Chicken & Wild Rice Soup, Water. Snacks/Other: Driscoll's Blueberries, Poppyseed Cake without Icing, Tea (Brewed). more...
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3250 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 6/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.0 lb a week
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