acmiller10's Journal, 25 May 2016

128.8 lb Lost so far: 10.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 57.91g | Prot: 88.19g | Carb: 185.22g.   Breakfast: General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Orange, Daisy 4% Small Curd Cottage Cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares, Smirnoff Vodka, Orange Juice, True Protein Whey Protein Concentrate. more...

1653 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...