Dhpeddy's Journal, 25 May 2016

130.6 lb Lost so far: 7.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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496 kcal

Fat: 10.74g | Prot: 21.04g | Carb: 84.09g.   Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds). Lunch: Sugar, Limes, Blueberries, Strawberries, Quaker Granola 7 Grãos, Plain Yogurt (Skim Milk). more...

2091 kcal

Activities & Exercise: Running - 8/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...