kuwa2004's Journal, 26 May 2016

Weigh In record (no journal entry) for 26 May 2016
139.3 lb Lost so far: 13.9 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2016:
1521 kcal Fat: 42.16g | Prot: 67.61g | Carb: 188.12g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: セブン-イレブン おむすび&おかずセット. Dinner: キムチ鍋, サッポロビール  極ゼロ. more...
2067 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
losing 3.1 lb a week



     
 

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