smartygirlCA's Journal, 25 May 2016

218.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 50.64g | Prot: 60.03g | Carb: 34.65g.   Breakfast: Whole Milk, Coffee. Lunch: Calavo Avocado, Delallo Greek Feta Salad, Kroger Eggs (Extra Large). Dinner: Ocean Snack Dry Roasted Seaweed, Fage Total 0% Greek Yogurt, Delallo Greek Feta Salad. Snacks/Other: Oscar Mayer Deli Fresh Honey Ham. more...

2506 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...